Pesquisa

Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers.

VW Classic Beetle is the latest in the Maintenance and Upgrades Manual series which are based on real-life experience and written by expert authors. The original air-cooled VW Beetle is a hugely distinctive and popular classic car with over 21 million produced over a 65-year period. It is also an ideal starter classic for anyone looking to get their hands dirty.

Wiring and Lighting provides a comprehensive guide to DIY wiring around the home. It sets out the regulations and legal requirements surrounding electrical installation work, giving clear guidelines that will enable the reader to understand what electrical work they are able to carry out, and what the testing and certification requirements are once the work is completed

Divided into eighteen chapters - one for each of the coastal counties in the UK - this book will entertain and illuminate, by casting new light on the many points of intrigue to be explored along 3000 miles of spectacularly diverse and historically rich English coast.

Based on real-life experience and written by expert authors, the books in the Maintenance and Upgrades Manual series from Crowood will help owners develop the workshop skills needed for the maintenance and repair of their cars, and give guidance on possibilities for improvements and upgrades to performance. With step-by-step instructions and safety information throughout, this book is a valuable technical resource for owners of Series II, IIA and III Land Rovers. The book covers: choosing and buying a Series II or III Land Rover; maintenance and service procedures; detailed guides for repair and maintenance of each of the car's systems, including brakes, steering and suspension, engine, clutch and transmission, axles, hubs and propshafts, and electrical systems; repairing and preventing corrosion; upgrades for reliability, comfort, performance and off-roading; rebuilding a Series II or III Land Rover: things to know before you take on a project car. This practical guide and technical resource for all Series II, IIA and III owners and Land Rover enthusiasts is fully illustrated with over 280 colour photographs.

Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. This book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine.

Maverick, playboy and international star Eddie Irvine is probably the boldest driver in the world. This is an extraordinary, white-knuckle ride through his career and his lifestyle. It also covers his relationships in the F1 world, including the inside track on Ferrari and Schumacher, to his friends and lovers.

Plymouth 1570. Drake's ship, The Swan, sets sail for the New World with a crew of pirates hell-bent on Spanish treasure. Among them is Will Doonan seeking his fortune and revenge for the loss of his brother. But unbeknown to all, young Ellyn Cooksley has stowed away. And her presence aboard ship will prove to be more tempting to Will than gold.

Developed from a traditional form of Japanese massage, Shiatsu is based upon the same philosophy and medical theory as acupuncture and other oriental healing methods. In this step-by-step guide, the author introduces us to the ways in which Shiatsu can be beneficial to both the person giving and person receiving.

Acknowledged both as one of the most famous faces on British television and an astute businessman, the author knows what it's like to be hugely successful. In this book, he tells you how to: make your own luck; stay focused when things are getting tough; play to your strengths; and step outside your comfort zone.

Features 101 stories to inspire and motivate you to love unconditionally; live more passionately and pursue your heartfelt dreams with more conviction. This book includes stories that can awaken you from you habitual day-to-day life: inviting you to dream and inspiring you to do more, and be more, than you might have ever thought possible.

Pregnancy is often assumed to be a happy time in a woman's life. It is estimated that approximately 1 in 10 mothers suffer from antenatal depression, where uncontrollable crying fits, mood swings and irrational fears dominate their pregnancy. This book looks into the possible causes, and offers practical advice and support.

Whether you're a veteran grandmother or a Granny-to-be, this collection of stories celebrates the memories we make and the times we cherish with grandmothers: the women who can both spoil and be stern; who provide unconditional love and invaluable wisdom; who can share sage advice while sharing an ice cream.

Barbara's father was a sadistic man at the best of times - his idea of fun was to kill the family dog by tying it to the back of his car and driving off. He sexually assaulted Barbara from a young age, often when the rest of the family were in the house. He repeatedly threatened to kill her, and made two very serious attempts.

All Lydia's ever wanted is a perfect Christmas... So when her oldest friends invite her to spend the holidays with them, it seems like a dream come true. But her winter wonderland is ruined when she finds herself snowed in with her current boyfriend, her old flame and a hunky stranger. Well, three (wise) men is traditional at this time of year...

When the skincare company Rodial launched its cult 'snake' serum, the press quickly called the business an 'overnight success'. In this book, the author sets out to demonstrate that its success stemmed from sheer hard work, hard graft and a lot of patience.

With over 60 recipes including ideas for Mezze, Basics, Kebabs and Cocktails, this title includes dishes that can be made at home. It includes new combinations ranging from Cauliflower pastilla, Endive and pomegranate salad, and Merguez and chickpea ragu, to kebabs including Grilled mackerel with a dill, pickle and fennel.

From the empty magical theatres of Detroit to the lost playgrounds of Chernobyl, there are places across the globe that were once a hub of activity, but are now abandoned and in decay. This title showcases the photographs from around the world documenting this phenomenon.

Contains highly nutritious, convenient recipes for busy people wishing to increase their vegetable intake. This book contains 60 main recipes, with two additional variations for each, which show how to combine different combinations of micro-chopped vegetables to add a rainbow-coloured nutritional boost to your day and deliver specific benefits.

Ready to eat in just minutes and devoured in seconds, the grilled cheese sandwich is the perfect quick and cheap meal. Combining quality breads and cheeses, this title helps you create fun recipes from ideas for breakfast, such as Greece is the Word or California Dreaming, to posh dinners including 'Wanna Date?' and the Camembert Reynolds.

Features over 120 ideas for things to do with your dog in the city. Organised around each borough from North to South, East to West, there's something to discover in this book, whether you want to be surprised by a gem just round the corner or fancy exploring somewhere further afield.

Roxanne Pellegrino's world collapses when her husband dies unexpectedly, and overwhelmed by her all-consuming grief, she runs away for a new start on Peaks Island. But her new life of solitude is interrupted when she meets Lloyd - a stray black Labrador with an equally unhappy past. As both slowly begin to heal, a remarkable friendship blossoms...

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. The author presents a 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.

Over 18 million people in the UK alone have Non-alcoholic Fatty Liver Disease (NAFLD), and many of them don't even know they have it. This four-week program includes the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes, along with liver-friendly recipes.